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Orange peel tea is rich in vitamin C and flavonoids such as hesperidin and nobiletin, which contain antioxidant properties, strengthening the immune system and helping to prevent problems such as cancer, high blood pressure, diabetes and flu.
In addition, orange peel tea is a good option to help with weight loss, as it has great amounts of potassium, a mineral with diuretic properties, helping to eliminate excess body fluid and deflating the belly.
Tea is prepared with fresh or dehydrated orange peel, and can be consumed pure or with cinnamon, ginger and honey, thus varying the flavors and nutrients of the drink. However, to obtain the benefits of this tea, it is also recommended to maintain a he althy diet, as well as to practice physical exercises regularly.
Orange peel tea contains more vitamin C, vitamin A and potassium than the fruit pulp, in addition to containing a higher content of antioxidants that strengthen the immune system and fight free radicals. Check the nutritional information of orange peel and fruit pulp.
Therefore, the he alth benefits of drinking this tea are:
1. Help with weight loss
Because it contains great amounts of potassium, orange peel tea promotes the elimination of excess body fluid, deflating the belly and contributing to weight loss.
In addition, orange peel has 4 times more fiber than fruit, making this tea a good option to help prolong satiety and control the desire to eat.
2. Prevent cancer
Orange peel tea is rich in vitamin C and flavonoids, such as hesperidin and naringenin, which have antioxidant action, helping to fight excess free radicals and thus preventing some types of cancer.
3. Aid in the treatment of varicose veins
Orange peel has great amounts of hesperidin, a flavonoid that has anti-inflammatory and antioxidant properties, improving blood circulation.
For this reason, orange peel tea can be a good option to prevent and help treat varicose veins and tired legs.
4. Control high blood pressure
Orange peel tea has good amounts of potassium, a mineral that helps eliminate excess sodium from the body through urine, helping to control high blood pressure.
In addition, orange peel contains great amounts of antioxidants, such as hesperidin and nobiletin, which improve artery he alth and prevent the formation of free radicals, preventing high blood pressure.
5. Prevent colds and flu
By containing 3 times more vitamin C than fruit, orange peel tea helps to strengthen the immune system, preventing colds. See some recipes with orange peel to prevent and fight colds.
The antioxidants, such as hesperidin, nobiletin and naringenin, present in good amounts in orange peel make this tea a good option to fight excess free radicals and prevent the flu.
6. Preventing neurodegenerative diseases
Orange peel tea contains good amounts of the flavonoids nobiletin and tangeretin, which have anti-inflammatory and antioxidant functions, protecting the cells of the central nervous system against free radicals, which can help prevent diseases such as dementia, Alzheimer's and Parkinson's disease.
7. Prevent diabetes
By containing excellent amounts of antioxidants, orange peel tea helps improve the functions of insulin, a hormone responsible for controlling blood sugar levels, preventing diabetes.
8. Detoxify the liver
Orange tea has anti-inflammatory and antioxidant properties, which fight free radicals, in addition to protecting and improving liver functions, thus contributing to the elimination of toxins from the body.
How to prepare orange peel tea
Orange peel tea can be made with the dried or fresh peel of the fruit, and it is recommended to prioritize, when possible, the organic or agroecological versions of the fruit, as they do not contain pesticides, which are chemical products that are used to kill insects on plants. See what they are and how to avoid the consumption of pesticides.
The nutrients present in the orange peel are preserved even when heated up to 70ºC, as long as the tea is not reheated and that it is consumed within a maximum interval of 20 minutes after preparation.
1. Orange Peel Tea
Ingredients:
- 1 tablespoon fresh or dehydrated orange peel (without the white part);
- 200 ml of water.
Preparation method:
When using fresh peel, wash the orange well before peeling. Boil water in a kettle or pot. Turn off the heat, let the water cool a little and add the orange peels. Let stand for 5 to 10 minutes and then drink without adding sugar or sweetener.
2. Orange Peel Tea with Cinnamon
Ingredients:
- 1 tablespoon fresh or dehydrated orange peel (without the white part);
- 200 ml of water;
- 1 small piece of cinnamon stick.
Preparation method:
If you prefer to use the fresh peel, it is important to wash the orange well before peeling. Boil water in a pan. Turn off the heat, let the water cool down a little and add the cinnamon stick and the orange peels. Cover and let rest for 5 to 10 minutes. Remove the cinnamon and orange peels and drink without adding sugar or sweetener.
Being careful with drinking tea
Orange peel can contain pesticides, which can cause simple symptoms, headache or vomiting, or more serious problems, such as hormonal changes and cancer. Therefore, whenever possible, priority should be given to organic or agroecological oranges, which do not contain pesticides, thus avoiding the ingestion of these compounds.
Furthermore, it is important to avoid sun exposure for up to 6 hours after handling orange peels during tea preparation, as the peel contains photosensitive compounds that can cause skin burns.
