General Practice 2022

5 natural ways to relieve nausea during pregnancy

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5 natural ways to relieve nausea during pregnancy
5 natural ways to relieve nausea during pregnancy

Sickness during pregnancy is a normal symptom and can be treated with simple, homemade measures such as chewing a piece of ginger, drinking lemonade or sucking on a lemon popsicle, for example.

Generally, nausea is more frequent in the morning or may occur several times a day and be associated with vomiting. This discomfort can be felt by most pregnant women in the first trimester and tends to disappear after this stage of pregnancy. However, in some cases, nausea can also last the entire pregnancy.

When nausea is very persistent and causes constant vomiting, you should inform the obstetrician, so that he can prescribe a medicine for nausea, because it is important that the pregnant woman is well nourished and well hydrated for her well-being and baby development.Check out the list of remedies that can be used to relieve nausea in pregnancy.

Some natural ways to relieve nausea during pregnancy are:

1. Drinking ginger tea

Ginger has anti-emetic properties that can reduce nausea caused by pregnancy, as well as aiding digestion and decreasing irritation of the stomach wall.

A great way to consume ginger and reduce the symptoms of nausea is to drink ginger tea, chew a piece of ginger in the morning, or suck on a ginger candy. To make ginger tea, just put 1 cm of ginger in 1 cup of boiling water and leave for a few minutes. Then, remove the ginger, let it cool and then drink it.

Many studies show that it is safe to use ginger in pregnancy as long as you don't exceed 1 gram of ginger a day.

Ginger should be avoided if it is close to childbirth or in women with a history of miscarriage, clotting problems or who are at risk of bleeding.

2. Suck on lemon popsicles

Sucking on a lemon popsicle or drinking lemonade usually goes a long way in reducing pregnancy sickness. In some cases, especially for pregnant women who are unable to eat because of nausea or vomiting, a good option is to smell lemon or lemon essential oil to help reduce discomfort.

3. Eating cold foods

Cold foods such as yogurt, gelatin, fruit popsicles or salads help relieve nausea during pregnancy, in addition to being light and easy to digest, because during pregnancy digestion is slower due to hormonal changes, which can make you more sick.

Another option that can help relieve motion sickness is drinking ice water or sucking on ice.

4. Eating s altine crackers

The s altine cracker is easy to digest, being a good way to reduce morning sickness caused by an empty stomach and can be consumed right after waking up, before getting out of bed.

5. Drink 2 liters of water a day

Drinking fluids throughout the day and in small doses can help relieve nausea as well as keeping the body hydrated and reducing fluid retention.

It is important to drink at least 2 liters of water a day, but some women may experience nausea when drinking water, so a slice of lemon or ginger zest, for example, can be added to the water.

Another option is to consume fruit juice such as banana, watermelon, pineapple or lemon, teas such as ginger or mint tea, coconut water or sparkling water, which can also help relieve nausea.

A good option to consume liquids and relieve nausea is to make a banana juice with lemon and coconut water. To make this juice, just put 1 ripe banana in slices in the blender with the juice of 1 lemon and 250 ml of coconut water. Blend everything and drink immediately

How to prevent motion sickness in pregnancy

Some ways to prevent motion sickness or keep the discomfort from getting worse include:

  • Eat at short intervals every 2 or 3 hours and in small amounts;
  • Eat foods rich in vitamin B6 such as bananas, watermelon, chestnuts or cooked carrots, for example;
  • Avoid highly seasoned and spicy foods;
  • Avoid strong smells such as hot food, perfume, bath soap or cleaning products, for example;
  • Practicing light physical activities, with medical advice, to improve gastrointestinal movements and release endorphins that are substances that give a feeling of well-being.

In addition, acupuncture, an ancient Chinese therapy, performed with the application of very fine needles at the P6 Neiguan point, located on the wrist, can be an effective treatment to prevent or relieve nausea in pregnancy.Another option to stimulate this point on the wrist is to use the anti-sickness bracelet that can be purchased in some pharmacies, drugstores, stores offering products for pregnant women and babies or on the internet.

Check out more tips to avoid excessive motion sickness during pregnancy.

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