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General Practice 2023

7 reméhome remedies for sinusitis: chás and other optionsções

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7 reméhome remedies for sinusitis: chás and other optionsções
7 reméhome remedies for sinusitis: chás and other optionsções

Some home remedies, such as eucalyptus steam inhalation, nettle mint juice or turmeric tea, have anti-inflammatory, expectorant and antiseptic properties, which help reduce sinus inflammation and relieve sinus symptoms such as pain or pressure in the face, stuffy nose and cough, for example.

Another good home remedy option for sinusitis is cleaning the nose and sinuses with saline solution, as it allows to eliminate excess secretions and reduces inflammation, relieving symptoms. See how to cleanse your nose with saline.

These home remedies can be used for about 2 weeks, but if there is no improvement in symptoms after 7 days, it is recommended to consult the general practitioner or otolaryngologist to evaluate the problem and identify if there is a need to start the treatment. use of more specific drugs. Understand how sinusitis treatment is done.


Some home remedies for sinusitis are:

1. Eucalyptus vapor inhalation

A good home remedy for sinusitis is to inhale eucalyptus steam because it has expectorant and antiseptic properties, which quickly relieve nasal congestion. However, there are some people who may be more sensitive to the essential oil released by eucalyptus, and in these cases, symptoms may worsen. If this happens, you should avoid doing this inhalation.


  • 5 drops of eucalyptus essential oil;
  • 1 teaspoon s alt;
  • 1 liter of boiling water.

Preparation mode

Place the boiling water in a basin and add the drops of essential oil with the s alt. Then cover your head and basin, inhaling the tea steam. It is important to breathe in the steam as deeply as possible for up to 10 minutes, repeating 2-3 times a day.

If you don't have essential oil at home, you can also inhale it by dipping some eucalyptus leaves in boiling water, as the plant's natural oil will be transported by water vapor.

2. Mint juice with nettle

A good home remedy for allergic sinusitis can be mint juice with nettle, as it has anti-inflammatory, antiallergic and decongestant properties that help reduce sinus irritation and eliminate secretions.


  • 5 g of nettle leaves;
  • 15 g mint;
  • 1 glass of coconut water;
  • 1 tablespoon of eucalyptus honey.

Preparation mode

Place the nettle leaves to cook in a pan with water. Then, place the cooked leaves together with the mint, coconut water and honey in a blender and beat until obtaining a homogeneous juice. Drink 2 times a day, between meals.

It is very important to cook the nettle leaves before use, because in its natural form the nettle can cause an allergic reaction, only losing this ability after it is cooked.

3. Chamomile inhalation

Chamomile inhalation is an excellent home remedy for sinusitis, as chamomile has excellent calming properties and the vapor from the inhalation helps to warm and moisten the upper respiratory tract, relieving sinus discomfort, and can be done in adults or children.

However, inhalation in children should always be done under adult supervision, even if the child has had previous inhalations, as there is a serious risk of burns.


  • 1 bunch of chamomile flowers;
  • 1, 5 to 2 liters of water.

Preparation mode

Boil the water and add the chamomile flowers. Wait 5 to 10 minutes, then place your face over the bowl and cover your head with a towel. The child should be asked to breathe the steam for at least 10 minutes.

4. Saffron Tea

Turmeric, also called turmeric, is rich in curcumin, a substance with potent anti-inflammatory properties, which works to decrease the symptoms of inflammation, which can help relieve the symptoms of pain and pressure on the face, in addition to the general malaise caused by sinusitis.


  • 1 level teaspoon of turmeric/turmeric powder (200 mg);
  • 1 cup of water.

Preparation mode

Bring the water to a boil and add the saffron/turmeric. Let it boil for 5 to 10 minutes. Strain the tea and drink. You can drink 2 to 3 cups of saffron tea a day.

Another option is to consume turmeric in capsule form, which can be used by taking 2 capsules of 250 mg every 12 hours, totaling 1 g per day.

Turmeric/turmeric should not be used by pregnant women, or people taking blood thinners such as warfarin, clopidogrel or aspirin, as it may increase the risk of bleeding or bleeding.

5. Ginger and Garlic Tea

Ginger garlic tea has antioxidant, antibacterial and anti-inflammatory properties due to substances such as allicin, present in garlic, and the phenolic compounds in ginger, such as gingerol, chogaol and zingerone. These substances help fight sinusitis symptoms such as stuffy nose, runny nose, sore throat and general malaise.

In addition, this tea helps to strengthen the immune system and shorten the duration of sinusitis.


  • 3 cloves of garlic, peeled and halved;
  • 1 cm of ginger root or ½ teaspoon of powdered ginger;
  • 3 cups of water;
  • Honey to sweeten (optional).

Preparation mode

Boil the water with the garlic. Remove from the heat and add the ginger and honey. Strain and serve next.

Ginger should not be consumed by people who use anticoagulants, so it should be removed from tea in these cases. During pregnancy, ginger should only be used in the amount of 1 g per day and up to a maximum of 4 days.

6. Thyme and Honey Infusion

The infusion of thyme and honey is rich in anti-inflammatory and antiseptic substances, such as thymol, carvacrol, cymene and linalool, which also have an expectorant action, facilitating the elimination of phlegm and relieving runny nose and nose sensation blocked from sinusitis.

In addition, honey helps reduce inflammation, lubricate the throat, relieve cough and phlegm. However, for people allergic to honey, propolis or pollen, honey should not be added to the tea, it should be prepared only with thyme.


  • 1 tablespoon of dried thyme extract or 2 sprigs of fresh thyme;
  • 1 liter of boiling water;
  • 1 tablespoon of honey.

Preparation mode

Add the dried thyme to the boiling water and let it rest for 5 to 10 minutes. Strain and drink up to 3 cups a day.

Thyme infusion should not be used by people with stomach problems such as gastritis or ulcers, by people with liver disease or who use anticoagulant drugs such as warfarin or clopidogrel, for example.

7. Baking Soda Wash

This home remedy for sinusitis with baking soda is a good choice for relieving nasal congestion caused by sinusitis, reducing inflammation, and eliminating the secretions that make your nose stuffy and runny. In addition, baking soda helps to fight the growth of bacteria in the sinuses and to treat dryness inside the nose, which allows the mucus to dissolve and soften.


  • 1 nasal irrigator or 1 20 mL syringe without needle;
  • 1 teaspoon of baking soda;
  • 1 cup of warm water.

Preparation mode

Mix all the ingredients and place in the nasal irrigator or fill the 20 mL syringe. Lean your body forward and your head slightly to the side. Position the nasal irrigator or syringe at the inlet of one nostril and press until the saline comes out of the other nostril. It is important to open your mouth and also breathe through your mouth when washing your nostrils.

Repeat this procedure 2-3 times a day in each nostril.

Another way to wash the nose is using 0.9% saline solution or preparing a solution with warm water and s alt.

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