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General Practice 2023

7 best chás to treat the flu

7 best chás to treat the flu
7 best chás to treat the flu

Some great options for home remedies to reduce the symptoms of flu, both common, as well as more specific ones where H1N1 is included, are: drinking lemon, echinacea, garlic, linden or elderberry tea, because these medicinal plants have analgesic and anti-inflammatory properties that help relieve typical symptoms and improve discomfort.

Also, other home measures, such as placing a hot water bottle over sore muscles, as well as taking a bath with cold water to reduce fever, can also be used. Discover other simple tips to reduce flu symptoms.

Although most cases of flu get better without specific treatment, it is always important to consult a general practitioner to identify the problem and initiate the most appropriate treatment. None of the teas indicated should replace the doctor's opinion or the prescribed medicines.


1. Honey and lemon tea

An excellent natural remedy for the flu is lemon tea with honey as it helps to decongest the nose and throat and improves breathing.


  • Juice of 1 lemon:
  • 2 tablespoons of honey;
  • 1 cup of boiling water.

Preparation mode

Add the honey to the cup of boiling water, stir well until the mixture is all the same and then add the pure juice of 1 lemon. Once prepared, you should drink the tea right after its preparation, being that it is important only to add the lemon juice last to ensure that the vitamin C present in the fruit is not lost.

In addition, to treat the flu, it is recommended to drink this tea 2 to 3 times a day, for example in the morning and afternoon snacks and before bed.

2. Star anise tea

Star anise has shikimic acid in its composition, which has antiviral properties and, therefore, is capable of promoting the elimination of the flu virus.


  • 1 teaspoon ground star anise;
  • 250 mL of boiling water.

Preparation mode

To prepare this tea, add the star anise to the boiling water and leave it for about 10 minutes. Then strain, let it cool and drink 2 to 3 cups a day.

3. Echinacea tea

Another good home remedy for flu is taking echinacea tea because it stimulates the immune system and promotes sweating, increasing sweating and helping to fight fever, for example.


  • 1 cup of boiling water;
  • 1 tablespoon of dried echinacea leaves;

Preparation mode

Place the echinacea in boiling water and wait 10 minutes. Then just strain and drink immediately.

It is also possible to ingest echinacea capsules about 3 times a day or according to the doctor's or herbalist's advice, and these capsules can be found in pharmacies, he alth food stores or on the internet.

4. Garlic Tea

Drinking garlic tea is also an excellent natural treatment against the flu, as garlic has antimicrobial, analgesic, expectorant and anti-flu properties, in addition to being a lung antiseptic. These properties are due to allicin and alliin, which are compounds present in garlic.


  • 3 cloves of garlic;
  • 1 spoon of honey;
  • 1/2 lemon;
  • 1 cup of water.

Preparation mode

Mash the garlic cloves and add them to a pan together with the water and boil for about 5 minutes. Then add half a squeezed lemon and honey, and then drink it while still warm.

5. Ginger Tea

Ginger is effective in fighting the flu because it contains analgesic, antipyretic and antibacterial properties, which are potentiated by honey and lemon, helping to reduce flu symptoms much faster.


  • 1 tablespoon fresh ginger;
  • 1 tablespoon of honey;
  • 1 cup of boiling water,
  • Lemon to taste.

Preparation mode

Cut 1 tablespoon of fresh ginger, add to boiling water and leave to rest for about 10 minutes. Then strain and add 1 tablespoon of honey and a little lemon.

6. Dandelion tea

Dandelion has antiviral properties that help fight the flu virus. This plant is rich in vitamin A, from the B, C and D complex, as well as some minerals such as iron, potassium and zinc, which help to improve the immune system and increase the body's defenses.


  • 1 tablespoon of crushed dandelion root;
  • 200 mL of water.

Preparation mode

To prepare the tea, place boiling water on the crushed root and let it rest for about 10 minutes. Strain and drink warm up to 3 times a day. In case of gastrointestinal problems, it is recommended to take before meals.

Dandelion leaves can also be added to salads, as another way to consume this plant.

7. Elderberry tea

Elderflower tea with linden increases the body's defenses and promotes sweating, favoring the reduction of fever.


  • 2 tablespoons elderberry leaves;
  • 1 tablespoon of linden;
  • 1 cup of boiling water.

Preparation mode

To prepare this tea, just add the elderberry leaves and linden to the boiling water, cover and let it rest for about 10 minutes. Strain and drink 3 times a day.

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