General Practice 2022

4 reméproven home remedies for cough

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4 reméproven home remedies for cough
4 reméproven home remedies for cough

A great home remedy for cough is guaco juice with carrot which, due to its bronchodilator property, is able to relieve cough with phlegm and promote well-being. In addition, ginger tea with lemon is also a good option, being indicated for dry cough due to its anti-inflammatory and antiseptic action.

To complement these home remedies, you can also have a glass of water at room temperature with 1 tablespoon of honey, as it helps to hydrate the vocal cords, calming the entire throat region and reducing coughing fits.

However, it is important to identify the cause of the cough, especially when it is constant, so that the treatment is targeted and effective. Check out the main causes of persistent cough and what to do.

1. Dry cough

To treat dry cough, a great home remedy is ginger tea with lemon, which has anti-inflammatory properties, helping to reduce irritation in the throat and lungs, as well as decongesting the airways and relieving pain. dry cough.

This tea can also be used as a home remedy for coughing in children, as it has no side effects.


  • 5 g of ginger root;
  • Juice of 2 lemons;
  • 1 teaspoon of honey;
  • ½ liter of water.

Preparation mode

To prepare this remedy, boil the ginger and water over low heat until the mixture is reduced to half the initial volume and then turn off the heat, strain and add the lemon juice. At the end, to sweeten, 1 teaspoon of honey can be added.Honey should not be used for babies under 2 years old.

You should take 1 tablespoon of this tea every 4 hours, while the cough persists. Learn more about other options for how to get rid of a dry cough.

2. Baby cough

Baby's cough can be controlled through the use of some home remedies, such as lemon tea with honey, however, it should only be used in babies over 2 years old, because before this age the baby does not has fully developed immunity.

Lemon tea with honey helps relieve cough and nasal congestion and sore throat and is also good for improving digestion.


  • 500 mL of water;
  • 2 tablespoons of lemon juice;
  • 1 tablespoon of honey.

Preparation mode

Boil the water in the covered pan for about 10 minutes, then add the lemon juice and honey. It should be offered to the baby in small amounts when it is warm.

Another tip is to put a few drops of saline solution in the baby's nose before feeding and clean the nose with a cotton swab, which also helps to relieve the cough. Check out other tips to fight baby cough.

3. Cough with phlegm

An option of home remedy for cough with phlegm is guaco juice with carrot, as it has bronchodilator and expectorant properties, helping to eliminate excess phlegm and allowing you to breathe better. In addition, by adding peppermint to the juice, you get the anti-inflammatory property, which reduces coughing spells, especially in cases of flu, bronchitis or asthma.


  • 5 guaco leaves;
  • 1 carrot;
  • 2 sprigs of mint;
  • 1 teaspoon of honey.

Preparation mode

To make the juice, just mix the guaco leaves, carrots and mint sprigs in a blender. Then, strain and sweeten with 1 teaspoon of honey and drink 20 mL of the juice several times a day.

Another great home remedy option for coughing up phlegm is thyme infusion, as it has expectorant properties, helping to release phlegm and strengthen the immune system. Learn more about what thyme is for and how to use it.

4. Allergic cough

To relieve allergic cough, it is possible to use some medicinal plants, such as nettle, rorela and plantain, for example, as they have calming properties, relieving throat discomfort and, consequently, coughing.


  • 1 tablespoon of nettle leaves;
  • 200 mL of water.

Preparation mode

To make the tea, you need to put the nettle leaves in the water and let it boil for 5 minutes. Then strain, let it cool and drink two cups a day. If necessary, you can add 1 tablespoon of honey to sweeten it. Discover other home remedies for allergic cough.

See how to prepare these and other home remedies for cough in the following video:

Natural options to treat cough should not exclude the use of medication prescribed by the doctor, especially in cases of allergic cough that is treated with antihistamines for example.

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