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How intestinal bacteria can treat mental illness
General Practice

How intestinal bacteria can treat mental illness

In the human body there are two main types of bacteria, those that help maintain he alth, which are called probiotics, and those that are responsible for causing infections and diseases. Psychobiotics are a type of these good bacteria that have an action that helps maintain mental he alth, protecting the mind against illnesses such as depression, bipolar disorder or panic and anxiety disorders, for example.

Thoracotomy: what é, types and indicationsções
General Practice

Thoracotomy: what é, types and indicationsções

Thoracotomy is a medical surgical procedure that consists of opening the thoracic cavity and that can occur in different regions of the thorax, with the aim of providing the most direct access route to the affected organ and a sufficient width to allow a good operative field, avoiding organ damage.

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9 migraine symptoms (and who is most at risk)
General Practice

9 migraine symptoms (and who is most at risk)

Migraine is a chronic neurological disease that causes symptoms such as: Intense headache, lasting an average of 3 hours and lasting up to 3 days; Intense, throbbing pain that is more on one side of the head; Changes in sleep and eating;

L-Tryptophan leaflet: what it is for, how to take it and side effects
Bulas and Medicines

L-Tryptophan leaflet: what it is for, how to take it and side effects

L-Tryptophan, or 5-HTP, is an essential amino acid that increases the production of serotonin in the central nervous system. Serotonin is an important neurotransmitter that regulates mood, appetite and sleep, and is often used to treat depression or anxiety.

Artemísia: what is it for and how to make chá
Medicinal Plants

Artemísia: what is it for and how to make chá

Artemisia is a medicinal plant, of the Artemisia vulgaris species, rich in flavonoids, sesquiterpenes and phenolic acids, with anti-inflammatory, antioxidant, antispasmodic and antiseptic properties. Therefore, this plant is popularly used by women to treat problems such as irregular menstruation, menstrual cramps and to calm anxiety, for example.

Alimentação in case of intoxicationção alimentari
Diet and Nutrition

Alimentação in case of intoxicationção alimentari

To relieve the symptoms of food poisoning and recover faster, it is important to have an easy-to-digest diet and eat in small amounts, as it is possible to avoid the worsening of nausea and the feeling of discomfort, for example. In addition, it is essential to drink lots of liquids, such as water, coconut water or tea, every 30 minutes and choose broths and strained soups and, as the patient feels better, he can start to eat cooked or grilled foods, porridge and rice, for

Effervescent Vitamin C: what is it for and how to take it
Bulas and Medicines

Effervescent Vitamin C: what is it for and how to take it

Effervescent vitamin C is indicated for the prevention and treatment of vitamin C deficiency, which has numerous benefits and is available in pharmacies under the trade names Redoxon, Cebion, Energil or Cewin. In some cases, food supplements with vitamin C may contain other substances, such as zinc, vitamin D or echinacea, for example, which also strengthen the immune system.

Xerophthalmia: what é, symptoms, causes and treatment
Ophthalmology

Xerophthalmia: what é, symptoms, causes and treatment

Xerophthalmia is a progressive disease of the eyes that is caused by a deficiency of vitamin A in the body, which leads to dryness of the eyes, which can result, in the long term, in complications such as night blindness or the appearance of ulcers in the cornea, for example.

Foods rich in silício orgânico
Diet and Nutrition

Foods rich in silício orgânico

Top foods that are rich in organic silicon include some fruits, such as raisins and oranges; vegetables and greens, such as beets and watercress; and cereals such as oats, rye and wheat. Organic silicon is a mineral widely used in beauty products, as it helps keep skin firm and hair and nails beautiful and he althy.

Fruits ácidas: what are they and how they affect the stomach
General Practice

Fruits ácidas: what are they and how they affect the stomach

Acidic fruits such as oranges, pineapples or strawberries, for example, are rich in vitamin C, fiber and potassium, and are also known as citrus fruits. Its richness in vitamin C is essential to prevent diseases such as scurvy, which occurs when there is a lack of this vitamin.

21 foods rich in vitamin E (and recommended amount)
Diet and Nutrition

21 foods rich in vitamin E (and recommended amount)

Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important to strengthen the immune system, especially in adults, as it has strong antioxidant action, preventing the damage caused by free radicals in cells.

Benefícios do Ômega 3 in depressionão
Psychological Disorders

Benefícios do Ômega 3 in depressionão

Increased consumption of foods rich in omega 3, as well as the consumption of omega 3 in capsules, are useful to prevent and fight depression and anxiety as it improves the control of emotions and mood, thus decreasing depressive symptoms, sleep disturbances and lack of sexual appetite that are common symptoms in depressed people.

B-complex vitamins: what they are for and when to take a supplement
General Practice

B-complex vitamins: what they are for and when to take a supplement

B-complex vitamins help regulate energy production in the body, strengthen the immune system and maintain the he alth of the nervous system, skin, hair and intestines. These vitamins are also important for transporting oxygen and nutrients in the body, helping to prevent conditions such as anemia and tiredness.

6 consequences of lack of vitamin A for he alth
General Practice

6 consequences of lack of vitamin A for he alth

Vitamin A deficiency in the body is mainly reflected in eye he alth, which can lead to eye problems such as xerophthalmia or night blindness, as this vitamin is very important for the production of certain visual pigments that allow seeing the entire spectrum of light.

Acne - what to eat and what to avoid to fight pimples
General Practice

Acne - what to eat and what to avoid to fight pimples

To help control oily skin, the diet should be rich in nutrients such as vitamins A, C and E, which are powerful antioxidants and also work by balancing the production of sebum by the sebaceous glands. These nutrients are present in foods such as carrots, oranges and papaya, but it is also necessary to remove foods that are bad for the skin, such as chocolate and white flour, from the menu.

Cardápio rich in Ômega 3 for the heartção
General Practice

Cardápio rich in Ômega 3 for the heartção

To prevent heart attacks and other heart problems such as high cholesterol and atherosclerosis, you should increase the consumption of foods rich in omega 3, such as s altwater fish, flaxseed oil and seeds, chestnuts and walnuts. Omega 3 is a good fat that acts in the body as an antioxidant and anti-inflammatory, having benefits such as reducing bad cholesterol, increasing good cholesterol, improving blood circulation and the functioning of the nervous system, being importa

Ômega 3 in pregnancy: benefícios and how to consume
Pregnancy

Ômega 3 in pregnancy: benefícios and how to consume

The daily consumption of omega 3 during pregnancy can provide several benefits for both the baby and the mother, since this nutrient favors the brain and visual development of the baby, in addition to reducing the risk of a woman developing depression during pregnancy.

10 foods that can cause diarrhea
General Practice

10 foods that can cause diarrhea

Some foods may increase the risk of diarrhea due to an increased chance of infection and food poisoning, such as raw, undercooked or poorly washed foods, as they may contain microorganisms or toxins that cause irritation and inflammation of the intestine.

15 foods good for the skin
Beauty and Cosmetics

15 foods good for the skin

The best foods for perfect skin are mainly foods rich in vitamins A, B, C and E, omega-3, beta-carotenes and minerals such as selenium and zinc, such as salmon, Brazil nuts, watermelon or tomato, as these nutrients have antioxidant, anti-inflammatory and skin protective action, helping to keep the skin hydrated, soft, firm and wrinkle-free.

Picão-preto: what is it for and how to use it
Medicinal Plants

Picão-preto: what is it for and how to use it

Picão-preto is a medicinal plant, also popularly known as Picão, Pica-pica or Amor de mulher, which has anti-inflammatory, antioxidant, muscle relaxant, antidiabetic and antimicrobial properties, and can be used to assist in the treatment of urinary tract infection, rheumatism, diabetes, hypertension, malaria, stomach pain and herpes, for example.